Things you’re doing throughout the day could impact how you’re sleeping at night
Daily Physical Activity is great. When you exercise you get a rush of endorphins, increase adrenaline and cortisol levels in your bloodstream.
It will be more effective if you finish your workout at least three hours before your bedtime. Then there will be some time to recover and tire afterward. Through this routine, you will be able to have a better sleep.
The act of digestion could prevent you from falling asleep when you eat late at night. Try to finish supper at least three hours before you turn in for the night.
If you’re feeling hungry before bed, keep a light snack. A handful of almonds or a banana dipped in nut butter will be great. It will provide protein and tryptophan to help you sleep.
A glass of wine or a cocktail might seem like the perfect way to relax at the end of the day. Alcohol may help you fall asleep faster. But might make you too drowsy, causing you to fall asleep earlier than you normally would.
If you have a drink with dinner, it will likely clear your system by bedtime, so it shouldn’t affect your sleep cycle.
Staring at your computer, tablet or smartphone until lights-out can restrict your ability to doze off. The light from these devices suppresses the release of sleep. The stimulation from games, emails and social media keeps our brain active.
For best sleep, turn off devices three hours before bedtime and keep all screens out of the bedroom.
Practice a healthy bedtime routine
Getting into a routine of going to bed and rising at the same time every day is one of the most important practices you can perform for better sleep. By developing a bedtime routine you will be able to wake up fresh in the morning.
Follow these amazing keys to lifelong happiness. When people are in happy, they can have a restful sleep.