Pet can have a real physiological impact on our body. They can measurably ease depression, anxiety and there are many other benefits of pets.
Feeling pet’s soft fur under your fingertips makes a stressful workday fade into the distance. Pets bring us, unconditional love. It’s a powerful bond. They are the best companion to ease loneliness.
Pets Increase Our Sense of Self-Esteem and Well – Being
The studies showed that pet owners had improved well-being in various areas.
- Better Self-esteem
- More Physically Fit
- Less Lonely
- More Conscientious and Less Preoccupied
- Less Fearful
Pets will Increase Feel-good Hormones
Studies have found that interaction with our dogs, increases feel-good hormones. Such as serotonin, prolactin, and oxytocin. Petting your pup for 15 minutes can decrease blood pressure.
Pets Lower our Stress Hormones
Petting and playing with pets reduce stress-related hormones. Pets are very helpful for anxiety sufferers. Playing with a dog or cat raises our levels of serotonin and dopamine. These hormones calm and relax the nervous system.
Pet is a Comforting Presence
In Canada, there are more one-person households. A pet becomes like a roommate for them, which alleviates loneliness.
Pets Help to Build Relationship Skills
Research shows that children who are attached to pets have an easier time building relationship with others. Pets make socializing easier for kids who find it stressful.
Pets Provide Protection
For an individual with post-traumatic stress disorder and always on high alert for signs of danger, a pet can act as a safety blanket. It may help an anxious person sleep better at night and feel safe.
Pets Promote Exercise and Social Interaction
Isolation and inactivity can be side effects of mental health issues. Any animal that needs to be exercised, will get its owner outside. This will improve happiness and well-being. Dogs, build social capital because they encourage community engagement.
Learn some amazing tips for lifelong happiness while enjoying benefits of your pets.
