As many as 4 in 10 cases of preventable cancer could be reduced with five simple lifestyle changes.
01. Stop Smoking
Cigarette Smoking is one of the leading causes of preventable death in all over the world.
Smoking is a harmful habit that can lead to severe complications and death. When a person quits smoking, the body will start to heal naturally. And will regain the vitality of non-smoker overtime.
Some effects, such as lowered blood pressure, are seen almost immediately. Other effects, such as risks of developing lung cancer, heart disease and, lung disease. These effects take years to drop down to the levels of a non-smoker.
However, each year of not smoking decreases risks and improves overall health, making quitting smoking an excellent choice for anyone who started the habit.
02. Being Physically Active
Being Physically Active can improve your health and reduce the risk of developing cancer. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
If a person is regularly physically active; reduce the risk of cancer, heart attack, diabetes and lower risk of developing osteoporosis.
03. Maintaining a Healthy Weight
By maintaining a healthy, you will lower your risk of chronic illness, bettering your life and the lives of those around you. A healthy weight person will live up to 10 years longer than an obese person.
People who maintaining a healthy weight reduces their risk of developing cancer and diabetes. Healthy Weight will increase better heart health, better sleep, and a longer life.
04. Having a Nutritious Diet.
Having a nutritious diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins.
A healthy diet will reduce the risk of cancer. any phytochemicals found in fruits, vegetables, nuts, and legumes act as antioxidants, which protect cells from damage that can cause cancer. Some of these antioxidants include beta-carotene, lycopene, and vitamins A, C, and E.
A diet rich in vegetables, fruits, and fiber lowered the risk of colorectal cancer and that a diet rich in fiber reduced the risk of liver cancer.
05. Practicing Sun Safety
The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes. In Canada, sunlight is strong enough to cause skin cancer, premature aging of the skin and harm to the eyes. Skin cancer is the most common type of cancer, and it’s also one of the most preventable.
You can reduce your risk of skin damage and skin cancer by seeking shade under an umbrella, tree, or another shelter before you need relief from the sun.
Canadian Cancer Society has several policy suggestions;
- Address Childhood obesity and anti-stigma programs
- Spend more on public transportation
- Label front of food packages
- Restrict food marketing targeting kids
- Stem manufacturing of sugary drinks
Canadian Cancer Society researches estimate 60% more cases of preventable cancer cases by 2024 if nothing is done.
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