These amazing tips will help you to have a healthy breakfast and to walk towards the healthy life.
Breakfast is a perfect opportunity to get a healthy dose of several key nutrients, such as fiber, protein and calcium. It gives you a good time to bond with your family.
Prep your breakfast night before
Preparing your breakfast night before will make your morning easier. This simple tip will make you to sit down and enjoy a healthy breakfast than to eat a “healthy sounding” energy bar on the run. Overnight cut strawberries and cream oatmeal, overnight oats, freezer friendly egg sandwiches and slow cooker oatmeal are some sources of over night prep meals.
Include a healthy protein rich food
Protein will keep you full and helps your brain to function better. It also stables your blood sugar. Eggs, milk, almond milk, Greek yogurt, oatmeal and peanut butter are some protein rich foods you can have for your breakfast.
Add healthy fats to your breakfast
Fats are another ingredient that will keep you full. Healthy fats help the condition of your skin, hair and brain functioning at optimal levels. Also include nut butters like peanut, almond butter to your breakfast. Any type of nut butter is loaded with protein, vitamins and minerals. Nut/ Nut butter, avocados, flax seed, milk are some healthy fat sources you can add for your breakfast.
Include whole grains
Whole grains are a great source of fiber. It keeps your digestive system working properly. Whole grains also help to balance blood sugar. Oats, Quinoa, whole wheat toast and whole grain muffins are good sources of whole grains. Healthy grains help in losing weight too.
Make your breakfast healthier with fruits and veggies
Always try to include at least one serving of fruits and vegetables in your breakfast. Fruits and veggies provide you a lot of nutrients, vitamins and minerals including vitamin C and potassium. Some of best ways to add veggies and fruits to your meals are,
- Make some smoothies with fruits and veggies. Smoothies with beets and carrots are surprisingly refreshing and packed full of vitamins and minerals.
- Add fruits to your oatmeal
- Roasted vegetables are also delicious in a vegetable frittata
Read Easy Law-maintenance vegetables to grow in your garden and have fresh veggies to your breakfast.