Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. According to new researches, coffee affects the body’s fat stores and helps boost metabolism.
A study of the University of Nottingham in England found that caffeine may stimulate brown fat reserves, which help determine how fast our bodies burn calories. Caffeine intake may help tackle health issues of obesity and diabetes.
Brown’s fat’s main purpose is to generate body heat by burning calories. One cup of coffee is enough to stimulate brown fat within an hour of consumption.
A recent systematic review on the effects of caffeine on weight loss found that caffeine intake might promote weight, BMI and body fat reduction.
Coffee helps you stay active when you would feel tired. It may improve exercise performance by 11 – 12%.
Caffeine stimulates the nervous system, which sends direct signals to the fat cells, telling them to break fat.
Coffee is a natural stimulant that helps in weight loss. Caffeine keeps you away from eating too much or too often.
Black coffee essentially contains zero calories. It is a good pre-workout drink for weight loss.
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